Expert advice on how to maintain proper hydration during the hot Saudi Arabian summer months.
As temperatures soar during the Saudi Arabian summer, staying properly hydrated becomes more important than ever. Here are our expert tips for maintaining optimal hydration throughout the hottest months.
Start your day with a glass of water before anything else. Keep a bottle of Nova Water with you at all times — visibility is a great reminder to drink. Set regular intervals for drinking, don't wait until you feel thirsty. Eat water-rich fruits and vegetables like watermelon, cucumber, and oranges.
Remember, by the time you feel thirsty, you're already mildly dehydrated. The recommended daily intake is at least 2-3 liters, but during summer in Saudi Arabia, you may need significantly more depending on your activity level and time spent outdoors.